Our goal is to educate as many people as possible on the best practices of nutrition and exercise. Implementation of such practices will allow you to gain and maintain a happy, healthy, and balanced lifestyle. When attending a seminar you will learn:
New seminars are held throughout the country regularly. To attend one in your area or for more information, please contact us at (843) 882-5172 or trainanywhere@gmail.com
- The 7 key components to overall health
- How to maximize fat loss while maintaining/gaining muscle
- How foods interact with one another
- How foods elicit a hormonal response within our bodies
- How foods affect us physically, mentally, and emotionally
- How to get the most out of your workouts in the least amount of time
- Effective exercises you can do anywhere without having a gym membership
New seminars are held throughout the country regularly. To attend one in your area or for more information, please contact us at (843) 882-5172 or trainanywhere@gmail.com