SEMINARS

Our goal is to educate as many people as possible on the best practices of nutrition and exercise. Implementation of such practices will allow you to gain and maintain a happy, healthy, and balanced lifestyle. When attending a seminar you will learn:
  •  The 7 key components to overall health
  •  How to maximize fat loss while maintaining/gaining muscle
  •  How foods interact with one another
  •  How foods elicit a hormonal response within our bodies
  •  How foods affect us physically, mentally, and emotionally
  • How to get the most out of your workouts in the least amount of time
  • Effective exercises you can do anywhere without having a gym membership

New seminars are held throughout the country regularly. To attend one in your area or for more information, please contact us at (843) 882-5172 or trainanywhere@gmail.com